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Foods for Glowing Skin

food for Glowing SkinAre you suffering from rough and dry skin? Does your skin exfoliate rapidly during the winters? Well then you should add some natural food in your dietary plan to keep your skin healthy, glowing and clean. Remember that having glowing and healthy skin does not only give you good looks but it also enhances your confidence level. So, instead of using different creams, foundation potions and glitters you should bank on planning your diet chart or consult a dietician.

What you should eat: According to a recent survey by Science Daily and USDA, to get brighter and glowing skin, there is no alternative of consuming fresh green vegetables and fruits with lots of Vitamin C. Iceberg lettuce, black and blueberries, orange are must for regular basis. Having good amount of calcium is also good for your skin. Therefore you should include cheese, milk in your diet. Remember that having bright skin and losing inner strength is not a clever idea. So besides Vitamin C you should also consume Vitamin A. Having egg, olive oil are the resources from where you can have Vitamin A.

Foods you should avoid: Spices, mustard oil consuming on a large extent can be dangerous for your skin. Remember everyone’s skin reacts differently to different food. Consuming prawn, lobster sometimes create allergy for some skin. Junk food, lots of soft drink, colas and hard drinks can also cause trouble to your skin. It also leads to quick aging of your skin. So stay away from spices and oily food. Eat healthy and fresh.

Water consumption: There is no alternative of consuming at least 10-12 glasses of water to keep your skin bright and healthy. You can depend on fruit juices, coconut water also, but on a daily basis consuming a lot of fresh water is essential.

Benefits Of Watermelon On Your Skin

Benefits Of WatermelonBeing rich in anti oxidants, vitamin A and vitamin C, watermelons are very good and effective for your skin. Thus those who want a smooth skin are advised to have more of watermelons, also because of many other reasons. Watermelon is also very beneficial for protecting you against muscular degeneration. Watermelon, in addition to this, is also very beneficial for the eyes.

Watermelon is also regarded as a good anti oxidant because it fights against radicals that are free and are the main reasons for the emergence of wrinkles and spots. The fruit helps to remove all of these problems. It has the benefits of vitamin B1 and B6 along with magnesium and potassium and delivers more nutrients per calorie which are more than other vegetables and fruits. Due to the presence of vitamin A, it prevents the production of oil by the skin as it reduces pores.

Watermelon is known to hold 92 percent of water and hence supplies water to your skin which makes it look healthy and younger. The large amount of useful acids that are present in this fruit will make your skin look shiny. It also has a peeling effect that will help to cleanse the skin tenderly. It has very low calories and keeps you fit. It moisturizes the skin and revitalizes and thus the skin no longer looks dull. It is very effective as a struggle against acne and protects the skin from sun damage.

You can smash up a watermelon and apply it on your face for fifteen minutes along with mint leaves. If you have an oily skin then you can mix watermelon with yogurt or with banana, in case your skin is dry. For creating a toner, you can mix watermelon with honey and apply it on the dry skin.

Effects of commercial peels on your skin

commercial peels on your skinCommercial peels are a good way to cleanse the skin and improve the complexion of the skin. It has become a common treatment for those whose skin ages quickly. Commercial peels help to remove the dead cells from the upper layer of skin which exposes the wholesome complexion and in addition to this it clears the blocked pores. There are many effects of commercial peels on your skin.

• They are excellent to absorb the excess oil from the skin and also help to remove them at the same time. When this treatment is done, the sebum is soaked into and removed to quite an extent which keeps the skin beautiful and healthy.

• Since the commercial peels are gel based and has wax masks and latex in them they help in cleansing the essential oils of the skin and also exfoliates them simultaneously. They are made in such a way so that they are suitable for the skin and can be applied anywhere in the body such as shoulders, back, chest, forehead, neck and face.

• If you are applying the commercial peel at home then you must ensure that you wait for it to dry up. This would help in the trying of the dead epithelium cells which will be removed quickly when you wash your face. Together with the dirt and oil, the cells are also removed when to clean your face.

• The commercial peels have the ability to accumulate sebum quickly. This further helps in the unblocking of the pores. If you apply the solution for some time then it soaks all the sebum and dies the area. This also gives a glowing complexion to the skin and keeps superfluous sebum and blackheads away. They also tighten the pores once the cleaning is done.

Natural Face Care Tips

Natural Face CareA beautiful glowing countenance is certainly on the wish list of many. It’s never too difficult to get a glam outlook only if you are ready to lead a balanced and careful life. If you ask the fitness experts they would generally advise for a natural face rather than opting for chemical beauty essentials since the latter can produce adverse effects on your skin. The post here is a brief on some simple natural face care tips that have proven to produce the desired stunning results.

Cleaning and moisturizing are the basics of a natural face care. You must make sure to wash your face twice everyday- once in the daytime and the other before retiring at night. Use a premium quality organic face-wash and not the body soap. Facial skin is more delicate in comparison to bodily and hence calls for special attention. A simple wash is okay for the daytime but the final wash at night must be preceded by a cleanser and toner application. Every time you wash your face, do not forget to apply an organic moisturizer complementing your skin type.

Then, you should be cautious about your daily habits and lifestyle if you want a glowing face naturally. Restrict gorging on junk foods and limit the junkies to once or maximum twice a month. Try to focus on fruits and fresh veggies for a healthy glow from inside. Avoid smoking as well as alcohol, coffee and tea as much as possible. Green tea is very good for health.

Drink minimum 8 glasses of water everyday. Exercise daily as healthy blood circulation improves the natural glow of your skin.
Lead a stress free life. Practice yoga or meditation if needed. Always remember that a good night sleep is one of the keys to an amazing face.

Dealing with Dark Underarms

Dark UnderarmsYour body undergoes many changes during puberty and some of these are given in the armpits besides intense odor hairs also appear. We know it is not easy to deal with them, so the Czech tips we have prepared for you.

 You were so used to not even pay attention to your underarms as a kid because the skin in that area of your body looked just like any other place in your body such as the legs, arms or face. But when you start living these changes, you know that the skin of your underarms never be the same.
 Your armpits all new experience hormonal changes that make you go from one stage of life to another completely different because your body begins to develop and become that of a woman.
 We not only have to worry about using a good deodorant that works well and you stop sweating and odor all day, now also have to worry about the hair.
 Your armpits will never again be the same again, but not your whole body. The good news is that it can take a very good care to help keep them soft, nice and clean.
 Avoid shaving because that will only because the hairs grow back very thick and many in the same pore. It is possible that after a while your skin looks darker and not feels so soft. On the other hand, there are advantages and instantly removing hair painlessly and the truth is that as each woman is different, there are some that even with the rake not leave them much or lose smoothness.
 Another option is to try permanent hair removal to never again worry about those pesky hairs. You can also find creams that just wear them all the hair removed. Find the technique that convinces you and you like.
 There are very fortunate women in your life have to deal with their armpits because they do not leave enough hair to have to worry every day to remove them. Learn to live with waxing, deodorant and all those things that every woman needs. You can find many products that will help you look and feel great.

Scalp Eczema: How To Deal With It Effectively?

Scalp EczemaFirstly, it should be clear to all of you that scalp eczema is very different from eczema that occurs in various parts of the body. Scalp eczema occurs because your scalp must be very dry and this disease is related to the oil glands present in your scalp. On the other hand, eczema occurs because of many reasons like asthma, allergic or hereditary conditions. Scalp eczema can turn out to be very irritating and thus you must ensure that you deal with it wisely and effectively.

You have to utilize a good quality anti-dandruff shampoo that will help remove scales from your scalp and help the oil glands on your scalp to breathe. Ensure that a fine comb is used to brush your hair after a wash so that the flakes can be removed from your scalp. If you use a lot of hair products such as hair mousse, gel, spray then the experts always advice that you must stop using them as these products will just aggravate the problem of scalp eczema.

Never use very cold or very hot water while cleaning your hair because the irritation on your scalp will just increase. Utilize lukewarm water to wash your hair as it will have a soothing effect on your scalp. Whenever you sweat a lot, make sure that you wash your hair immediately because sweat can have a really bad effect on the scalp eczema and make it worse.

Resist scratching your scalp as much as possible because once scratching is avoided; your scalp will get a chance to heal appropriately. Tar shampoos can be really effective in dealing with scalp eczema. But these must be used only if other remedial tips do not work. You can even talk to a famous dermatologist for some help and medication in relation to the scalp eczema.

Natural ways to remove unwanted sun tan

unwanted sun tanAre you just back from a beach holiday and worried about your tanned skin? Tanning is an undeniable sidekick to your otherwise great beach vacations which becomes a sure nuisance when you return to your daily life. However, there are some excellent ways to get rid off sun tan, easily and quick. The article here is a short brief on how to remove unwanted sun tan.

Exfoliation is one of the main means to get rod off sun tan. You can make a pack with gram flour & milk/water. Apply the pack on the tanned regions and leave it like that for around 20 minutes. Then, wash off your face with cool water. Milk cream is another very effective solution when you are trying to get rid off the sun tan. Apply the milk cream over your face & let it rest overnight. Wash off your face properly as you get up. Milk cream nourishes your skin with good moisture and also helps in able skin whitening. You can have it everyday for a beautiful and naturally glowing countenance. Then, you have the cucumber face pack. Make a pack with milk and cucumber paste & apply it on the face as well as the other tanned areas of the body. Leave it that way for 30 minutes at least. As the pack dries up on your face, wash off with cool water.

Orange and honey are both effective for removing sun tan. Make a mix of orange juice with honey & apply the pack on the face directly. Keep it that way for 15 minutes maximum followed by a good rinse with lukewarm water. You can also make a pack with milk and turmeric in 1:1 ratio. Orange juice can be added to the blend as well. Apply the mix on your face and wash it off when the pack gets dry.

Homemade Natural Face Scrub

Natural Face ScrubIf you think that, your skin is looking dull and lifeless lately, then maybe its home to exfoliate. However, before you reach out for that tube of chemical or cosmetic scrub, think again. Why use cosmetic products when you can make your own scrub at home with natural products? Here is one of the easiest and most effective homemade facial scrubs, which you can make in a matter of minutes. You will need honey, extra virgin olive oil and sugar.

After you have your ingredients, get a measuring cup and a measuring spoon. Take two tablespoons of sugar and one tablespoon of extra virgin olive oil and mix it with a dollop of honey (one to one and half tablespoon should be enough). Put this in a container with a lid. Shake it and make sure it mixes well. Well, you facial scrub is ready to use. What’s best is that you can store it for 30 days. Since you are not adding any preservatives, store it in your fridge when not in use.

Skin care tips for summer

Skin care tips for summerA good and a beautiful skin is a dream for almost everyone. This becomes impossible to achieve during the times of summer. It is that time of the year when the skin gets dull and oily due to excessive heat. Thus having a good skin during the summers is just like a dream. This dream can be achieved only by following a strict regime. Here are some tips to for having a good quality skin during the summers.

  • Maintaining the hydration level of the body is pretty much essential for having a good skin. Make sure that you have a good amount of water during the summers.
  • Keep your skin safe from sun. The sun rays destroy the skin thus protecting the skin is necessary. You can use sunscreen to guard your skin or avoiding getting out from 11 AM to 3 PM will be a better option.
  • During the summer the skin becomes oily and thus attracts more dirt. Thus cleansing it is very essential as it removes all the accumulated dirt on your face.
  • Moisturizing your skin is a good idea. This keeps the skin healthy and makes it glow.

Follow the above stated steps to maintain a good skin even during the summers.

Home Remedies To Counter The Problem Of Dandruff

Dandruff is one of the common hair problems suffered by most of the people especially by those who have a very oily scalp or a very dry scalp. It also occurs due to seborrheic dermatitis, psoriasis and eczema. Most commonly it crops up because of the overgrowth of malassezia. If you suffer from dandruff then here are some simple home remedies to help you deal with it.

It is essential that you wash your hair properly everyday with some mild shampoo. Avoid using a dandruff shampoo as continuous use will make the dandruff resistant to it. Apply coconut oil to your hair as it is a natural cure for dandruff. Hair products containing jojoba can also be helpful in treating dandruff.

Lemon, baking soda, tea tree oil, apple cider vinegar, curd etc can also be useful in dealing with dandruff and improve your hair’s condition. Along with that eat healthy food and exercise on a regular basis.